There are many types of meditation

Meditation, or prayerful alignment, has been around for as long as humanity has!

It is the fundamental tool that enables our human self to touch, experience and be guided by the deeper light of soul consciousness and the One Heart (or the name you use for the great source of light and spirit). Meditation is how we can purposefully engage our consciousness, and create the positive changes we seek in our personal energy space, our lives, the world around us.

On our wonderful Earth, there are many ways to meditate and awaken consciousness, and we are blessed with the opportunity to learn and experience many meditation techniques.  Each technique has developed on different spiritual pathways, and is focussed on meeting the great variety of human needs for this loving, creating, awakening touch of the divine.

Will all meditation increase your heart consciousness?

Every meditation technique and practice offers its gifts and nourishment for your wellbeing, but not all will bring you into your heart and increase your heart consciousness because it is simply not their purpose. It doesn't make them better or worse - just different.

For example, some meditations focus on breathing and relaxation, and are perfect when you need that calming balm for the body. Others focus on creating stillness in the mind, or bringing healing into your being, and more.

Meditation is a tool, and you need to choose the right one for who you are, and what you want to achieve.

Meditation for the Heart

For a meditation practice to awaken your heart consciousness, it needs to

• touch you, enfold you and nourish you with the light and loving energy of the heart
• take your personal consciousness into your deep inner heart, so you get to know that place within your being
• awaken your consciousness of heart in ways that are meaningful in your life , so it can be a living part of your daily life, not just when you meditate!

I have been blessed to have learned and practiced a dynamic heart-focussed meditation technique since 1983 through my own journey.

This technique takes you to that magical place of the deep heart, and calls into your being the light of your deep inner heart-self, your soul. It is founded on the ageless divine wisdom and understanding of consciousness, personal growth and soul light, and can take you from the very beginning of your spiritual journey as far as you want to go.

This technique is the core of many different, individual meditations you can use to create your positive change. Whether you want to cleanse and balance your inner self, increase the positive qualities of light within you, transmute challenges and limiting patterns - or have other, personal and specific needs to address - there is a meditation you can work with to create your positive change from the heart.

Try one!

Absolutely the best way to know if a meditation technique is right for you is to try it. It isn't a theoretical exercise - the experience and results are what count!  Bear in mind, of course, that you can't expect too many results from just doing any meditation once, no more than you can expect to get fit from going to the gym just once. But, after just a few meditations you should at least get a sense as to whether it speaks to your heart and inner self with a note that "rings" true for you.

Free Heart Attunement

A great starting point is the heart attunement, which is a guided meditation and visualization that will take you into your heart, to bless and nourish your day with that inner light.

From there you can awaken that divine connection in your heart between your personal consciousness and your divine self, your soul and spirit, and create your own heart magic in your life!

Listen to the heart attunement now! 
(it's only 6 minutes long, but that is long enough to touch you with heart)

You can also click here to download this attunement for free.

4 Heart Living Meditations on CD

The Heart Living Meditations CD gives you 4 guided meditations and visualizations with divine music, to awaken heart light within you, clear and balance your inner energies, energize and awaken your heart, and send much-needed healing light to the Earth.

Find out more and listen to each Heart Living Meditation here!

When you have experienced, felt and been touched by that light of the heart - you will never forget it.  Every time you practice these meditations, and go into that magical place of heart, it will live more strongly in your day and your life - and the magic will be real!