There are three basic steps to follow when you want to awaken your inner heart, and let your heart's loving, healing flow nourish your life:
- Become conscious of your heart space, and open up to the heart light.
- Cleanse your energy space, your aura, and strengthen the positive qualities you need.
- Give light to the world. No spiritual path will give you light if you don't give light too. That's how you create flow.
The four meditations on the Heart Living Meditations CD give you simple, practical and uplifting ways to take these steps and awaken and strengthen your heart light.
The Heart Living Meditations
Each meditation is guided with divine music to help you relax and go with the flow into your heart and the light. I take you through attunement and visualization, and bring the grace and energy of heart and light into your space to awaken your inner heart.
You just need somewhere to sit or lie down, so you can relax and follow the guidance in the meditation.
Each meditation stimulates and engages both your mind and feelings, and your inner heart, so the whole of you is nourished. The meditations are universal, based on the ageless divine wisdom and a deep understanding of the inner light and life, and - of course - the heart. You can read more about Meditation for Heart here.
The total length of the CD is 64 minutes. You can use each meditation separately, or mix and match to suit your time, needs and journey - and create the heart-awakening rhythm that works for you!
If you have any questions at all about these Heart Meditations, please contact me!
1. Heart Space
Guiding you into your heart, to centre yourself, open up to that light, and gain peace and insights.
Your Heart Space is that magical place within you where your soul and spirit touch your personal consciousness. When you are in your Heart Space, you are in a place of grace and light, and a truly wonderful place to reflect on opportunities, choices, challenges, and life in general.
Listen to the beginning of the Heart Attunement here :
Download the Heart Attunement and start your heart awakening now!
14'50" mp3, 21Mb
Or - try the Free Heart Attunement, a 6-minute version anyone can fit into their day!
2. Flame Meditation
Clear, heal and transform your inner self with the eight flames of light.
Learn how to apply your own color therapy!
In this guided meditation, you will experience the different colors that flow like rays of light from the one heart. As you sit within each color, you can feel the blessings and qualities each one gives, and learn and apply their light to help you cleanse, heal and generally 'scrub up' your inner light and shine!
This meditation was given to my teacher Ananda Tara Shan, from the Master Djwhal Khul, in 1977, to provide a basic practice anyone can use to quickly and simply cleanse, heal and awaken their inner light, and align their heart and soul.
Listen to the beginning of the Flame Meditation here :
22'30" mp3, 32Mb
3. Yasodhara's Embrace
Uplift in the living light, let the radiant heart of Yasodhara give you joy, peace and vitality.
Lady Yasodhara is a great Mother of Light who is working actively on the inner levels of Earth to awaken heart consciousness and uplift humanity to the path of the heart. She nourishes all who want to walk the way of the heart.
In this guided meditation, feel and experience Her joyful embrace of radiant, loving light, giving you hope and love from within.
Listen to the first few minutes here :
18'14" mp3, 25Mb
4. Maitreya Earth Healing
Heal the Earth in the light of Maitreya, a great Master of Heart, sending heart flow into the world to create peace
The great Master Maitreya brings the way of the heart to all, and shines heart light within the Earth herself. The way of the heart is a universal, radiant path of light that anyone can walk if they seek heart light within themselves and within our world. The way of the heart is not created by or limited to any particular spiritual practice, religion or dogma, but is a shining, universal way of tolerance, peace and sustainable living.
In this short, but divine guided healing, feel the gracious rose pink light gently rain down around you and into the Earth, where healing and love are so desperately needed.
Listen to the first few minutes here :
10'10" mp3, 14Mb
Keep Balanced in Your Spiritual Practice!
These meditations intentfully call upon spiritual energies, and will create change within you!
As with any exercises that help you explore consciousness and the inner worlds, always use positive intent, and be balanced, mindful and careful.
Spiritual energy is real, and has real effects, and you must treat it with the greatest respect. Observe and be mindful of how it affects your body, mind and feelings - just like you would if you took up a new form of physical exercise.
You are the one who knows you - and it is essential to your wellbeing that you take responsibility for keeping balanced and healthy when you use meditations such as these. It is always a glorious experience to see, feel and connect with spirit and all things divine - but equally divine to have a physical body! You have a purpose, and important business to attend to in this physical world.
So, do take good care of all levels of your being, from physical to spiritual. Walk a balanced path, live joyfully in your physical life and shine your light there!
And please, if you have any questions at all about using these meditations, contact me. All questions are treated with utmost confidence.
Enjoy your Heart Meditations!!
Download this track, or purchase the Heart Living Meditation CD!
(Note - this link will take you to my Temple Garden website)
